Imagine you come upon a blind man on the street who is begging for food. At his feet, a sumptuous banquet is laid out, but he cannot see it or even smell it. You explain to him that he does not need to beg for food, that he only needs to reach out and what is alcoholism partake in the blessings at his feet.
Dr. Steven Radowitz: Ketamine for Alcoholism – The KARE Protocol
- When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction.
- She has volunteered at several non-profits where she teaches Embodying the 12 Steps, and she leads groups of women in a Journey Through the 12 Steps.
- We are all on a healing journey and so often issues and challenges arise for us to work through.
- I knew they weren’t good for me but I was powerless to stop them.
- We’re dedicated to sharing “the mindful life” beyond the core or choir, to all those who don’t yet know they give a care.
I despised myself for not having control, which of course just made me continue the behaviors. Through the daily practice of Kundalini, I slowly felt those layers disappear. There was physical pain I had to break through and there were tears. It was hard and I sometimes cursed the challenges of the poses.
Kundalini Yoga in the Loop
Then it’s just you contending with your ghosts, your fears, your pain. The physical pain stopped, and I was able to tap into my higher self. The higher self, also known as the witness, is the conscious part of you who looks down on the ego. In the deep well of addiction, it takes various methods to really get past it.
Inner Balance and Healing
Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles. You may even want to consider combining this practice with meditative audio programs as described in this article about sacred acoustics and binaural beats recordings. This could be the start of a wonderful, fulfilling new practice that will bring peace and happiness to your life. Results vary addiction meditation kundalini depending on the individual, but many people report feeling calmer and more balanced after just a few sessions.
To truly gain the benefits do the meditation daily for 40 days.
GABA interacts with nerve cells in the brain and is responsible for creating feelings of calmness. GABA is hypothesized to play a role in regulating a variety of addictive behaviors. It is possible that increasing GABA levels may help induce calmness in those with PTSD and also reduce addictions. One study has shown that just 1 hour of a single yoga session can increase GABA levels by 27% in experienced yoga practitioners 8. As we draw the curtains on our enlightening journey through addiction meditation kundalini, it’s essential to pause, reflect, and assimilate the myriad teachings and insights we’ve gathered. From its rich historical roots to its transformative impact on modern-day addiction recovery, the magic of Kundalini meditation is nothing short of miraculous.