Shoulder Disorders You Can Treat with Yoga Poses

Most of the people prefer yoga for relaxation and mental peace. The outcome is promised but there are various other benefits of this gentle body exercise that you must explore. What if you have a shoulder injury or pain? It can well be treated with effective yoga poses. No one would have told you about this effect of yoga, but it is true! Yoga poses can potentially help you reduce shoulder pain and discomfort. This post will uncover shoulder disorders you can treat with yoga poses. Keep walking with us to learn more!

Shoulder Disorders To Treat With Yoga

Yoga is a perfect physical activity to deal with several types of shoulder pains and discomfort. It is a complementary therapy to treat various shoulder disorders in the long run. Your muscle tension in hips and shoulders often leads to pain, which requires effective therapy after medication. Nothing can help you better than yoga poses as you can stretch your muscles during different poses. If your muscles are frozen and tight, you can relax them with yoga. The following list will explain a few shoulder disorders you can treat with yoga. Let us begin!

1. Frozen Shoulder

Pain and stiffness in your shoulder joint can often lead to a frozen shoulder. It can be a painful experience; you can take muscle relaxants and painkillers but the pain won’t go away. The experience can also limit your range of motion, leading to a disturbed daily routine. The best you can do is frequently practice yoga poses like the cow face pose and thread needle pose. These poses will help you gradually open your shoulder joints and enhance overall mobility and flexibility.

Yoga poses are also beneficial for stretching the rotator cuff muscles and connective tissues. You can restore your shoulder mobility and flexibility over time. The blood flow to these muscles is increased with frequent yoga.

2. Rotator Cuff Tears

Rotator cuff tears is another common shoulder disorder, which can be caused by several reasons. Some of the common reasons include aging, overuse of shoulder muscles, and injury. In these cases, your shoulder mobility is restricted; you can never do your regular stuff unless treated. Effective yoga poses like downward-facing dog pose and eagle arms pose can help you deal with this problem. These poses allow you to stretch and strengthen your muscles around the rotator cuff.

The proper alignment of your shoulders is necessary to alleviate pain; yoga poses can help you with it. Do you want to learn effective yoga poses and practice them to improve your body flexibility? You can attend yoga classes downtown Dubai and benefit from expert yogis’ tips!

3. Shoulder Impingement Syndrome

Shoulder impingement usually occurs when the tendons of the rotator cuff are inflamed. These tendons normally pass through the subacromial space of the shoulder, leaving them irritated. When you raise your arm over your head in this condition, you will feel immense pain. Effective yoga poses like puppy pose and extended triangle pose can help you in this condition.

You can create space in your shoulder joint, allowing you to reduce pressure on your tendons. Moreover, you also gently stretch your surrounding muscles to alleviate compression.

4. Shoulder Bursitis

The bursae are fluid-filled sacs in your shoulder, which can reduce the friction between tendons and bones. What if these sacs are affected or inflamed? You will experience conditions like shoulder bursitis. The inflammation in these sacs can lead to swelling and immense pain during movements. The best way to deal with this condition with yoga is to practice poses like the child poses and gently seated forward fold.

You can enhance the blood flow and reduce shoulder inflammation through these poses. You can also encourage gentle movement of your shoulders and prevent stiffness. The inflamed bursae can be effectively treated with frequent yoga.

5. Shoulder Dislocation

A dislocated shoulder can be painful; you will never find a comfortable position to sit in. When the upper arm bone pops out of the shoulder socket due to injury or trauma, you can experience shoulder dislocation. Medical treatment is a good option for repositioning the shoulder. However, yoga poses can help in the rehab process after a dislocated shoulder.

You can strengthen and stabilize your shoulders with plank and cobra poses. Do you want to learn yoga and try different poses to stay fit and flexible? You can attend yoga classes and let expert yogis help you!

Treat Your Shoulder Disorders With Yoga Poses!

Yoga is a gentle exercise but it brings immense benefits for your body. You can try various yoga poses to treat shoulder disorders. For instance, you can treat conditions like frozen shoulder, rotator cuff tears, and shoulder bursitis with effective yoga poses. It would be best to join a yoga academy in your town and learn basic and advanced yoga poses from experts!