Missed the latest “Hello Dr.” session? Don’t worry—we’ve compiled the top wellness questions and answers from this insightful live Q&A with Dr. Good Deed.
Introduction
In an era where wellness means more than just hitting the gym or eating greens, live health sessions are becoming go-to resources for real, practical advice. That’s exactly what “Hello Dr.” by Dr. Good Deed delivers—a refreshing mix of expert insights, community engagement, and real-time Q&A that cuts through confusion. If you missed the latest episode, this recap of the wellness live session highlights will bring you up to speed on the questions that matter most. You can also explore more sessions and resources on the Hello Doctor for deeper insights and replays.
Let’s dive into the most frequently asked wellness questions and the expert advice that had everyone talking.
What Is the Purpose of Wellness?
Dr. Good Deed began the session by addressing a foundational question: “What is the true purpose of wellness?”
His answer was simple yet powerful:
“Wellness is about building the foundation for a life that is not only longer, but fuller. It’s how we function, feel, and flourish every day—not just when we’re sick.”
Wellness isn’t a goalpost. It’s a daily investment in your mental clarity, physical strength, emotional balance, and social connection.
What Is Wellness and Lifestyle?
A participant asked, “Is wellness different from lifestyle?” Dr. Good Deed explained that the two are deeply connected:
Lifestyle includes your habits—what you eat, how you sleep, your activity level, and even how you interact with others.
Wellness is the outcome of your lifestyle choices, affecting your health, energy, and life satisfaction.
He added:
“A wellness-focused lifestyle is intentional. It means choosing habits that serve your long-term vitality rather than quick fixes or convenience.”
Why Does Wellness Matter?
This was a question that sparked a lot of emotion in the chat. The doctor broke it down with real-world relevance:
Increased longevity
Stronger immune system
Fewer chronic diseases
Better mental health
More fulfilling relationships
But perhaps most compelling was his reminder:
“Wellness isn’t just about avoiding illness—it’s about showing up as your best self every day.”
What Are Some Good Wellness Activities?
During the live poll, users shared their favorite daily wellness practices, and Dr. Good Deed added his expert-approved list:
✅ Top Wellness Activities:
Morning walks or mindful movement
Deep breathing exercises
Drinking enough water
Cooking fresh, unprocessed meals
Digital detox hours
Gratitude journaling
Weekly social check-ins with friends/family
Practicing sleep hygiene
Each of these contributes to holistic well-being, not just physical fitness.
What Are the 8 Components of Wellness?
In response to a thoughtful viewer question, Dr. Good Deed outlined the 8 Dimensions of Wellness:
Physical – Taking care of your body through activity, sleep, and nutrition
Emotional – Coping effectively with life and creating satisfying relationships
Intellectual – Pursuing lifelong learning and curiosity
Spiritual – Finding purpose and meaning
Environmental – Living in harmony with your surroundings
Financial – Managing resources to reduce stress and build security
Occupational – Finding satisfaction in your work
Social – Building a strong support network
“Each dimension supports the others. Neglect one, and the rest may falter,” he emphasized.
What Are the Six Points Important to Wellness?
Building on the dimensions above, the doctor also identified six key pillars of practical wellness, especially relevant in today’s fast-paced world:
Sleep – Rest is repair. No wellness without it.
Nutrition – Food fuels the body and mind.
Movement – Exercise is not optional, it’s essential.
Mental Fitness – Stress management and emotional resilience
Connection – Community reduces anxiety and boosts purpose
Consistency – Small daily habits > big occasional actions
These pillars act as your baseline checklist for staying grounded and energized, even during stressful times.
Quickfire Q&A: Bonus Highlights from the Live Session
Q: What’s one wellness habit to start today?
A: “Five minutes of intentional breathing. It lowers stress, improves focus, and resets your mood.”
Q: Is walking better than gym workouts?
A: “The best exercise is the one you’ll stick to. Walking is fantastic for most people.”
Q: What’s a wellness myth you want to bust?
A: “That wellness is expensive. It’s often free—it just needs consistency.”
Why These Sessions Matter
Sessions like “Hello Dr.” are powerful because they meet people where they are—online, curious, and often overwhelmed. Dr. Good Deed brings wellness to life not through fear, but through clarity, action, and relatability.
The community chat during the event was filled with gratitude, lightbulb moments, and even tears—proving that wellness isn’t just information, it’s transformation.
FAQs: Wellness Live Session Highlights
Q1: What is the purpose of wellness?
To improve quality of life, resilience, and long-term health—physically, mentally, and emotionally.
Q2: What is wellness and lifestyle?
Lifestyle includes habits; wellness is the result of those habits. Together, they shape how we live and feel.
Q3: Why does wellness matter?
It reduces disease risk, boosts energy and mood, and helps you thrive—not just survive.
Q4: What are some good wellness activities?
Breathing exercises, walking, eating whole foods, journaling, digital detoxing, and connecting with others.
Q5: What are the 8 components of wellness?
Physical, emotional, intellectual, spiritual, environmental, financial, occupational, and social wellness.
Q6: What are the six points important to wellness?
Sleep, nutrition, movement, mental fitness, connection, and consistency.
Final Thoughts: Missed the Live? You Can Still Take Action
The best part about wellness? You can start any day, any moment. If you missed this “Hello Dr.” session, let this recap guide your next steps. The Hello Dr. hub page offers access to past episodes, upcoming live events, and tools to support your journey.
As Dr. Good Deed signed off:
“Wellness isn’t about being perfect—it’s about being present and proactive.”